Fertility

Breath of Fire

Breath of Fire

Kapalabhati, or breath of fire is a powerful breathing technique that works to increase agni (digestive fire) and burn up stagnation in your abdomen.  It is very cleansing for the lungs and digestion.  It creates blood flow to your pelvis and reproductive organs so it is a great exercise to do to support fertility health.  

Can CoQ10 improve Egg Quality?

Can CoQ10 improve Egg Quality?

It all comes down to ATP – aka energy!  ATP is created by an organelle called the mitochondria which is present in all of our bodily cells.  From what we understand, our ATP decreases with age which can be a cause of our reproductive decline as our cells age.