Have you ever notice your breath tense up or get shallow when you’re feeling stressed?
Do you remember your breath speed up as you watch a scary scene from a movie?
This is because the mind has a direct influence on the breath.
As a Chinese Medicine practitioner I often find myself speaking of flow. We try to find words to explain as best as possible what we know to be true in our experience, and for me the way to healing ultimately is to be in flow. What exactly does that mean?