Ayurveda is an ancient Indian medicine which views and treats the body according to the elemental characteristics that it presents. There are three main body types (or Doshas): Vata, Pitta, and Kapha.
As a Chinese Medicine practitioner I often find myself speaking of flow. We try to find words to explain as best as possible what we know to be true in our experience, and for me the way to healing ultimately is to be in flow. What exactly does that mean?