What is the Wholesome Fertility Method all about?
Check out my video below for a sneak peak to see all of the goodies I have for you in this course!
For more information visit www.thewholesomefertilitymethod.com
ONLINE FERTILITY COACHING
I offer an online fertility program which includes:
AN INDIVIDUAL PATTERN ASSESSMENT: Each individual has their own pattern which is the root cause of why symptoms emerge. I have been trained through Traditional Chinese Medicine and Ayurveda to recognize those patterns and find ways to balance any disharmony that is expressed physiologically. Once the body can come to a state of balance, it will naturally heal itself. As I have found from experience, it is a lot easier to create harmony in the body than we think - it is our most natural state and we are programmed to operate that way!
A CUSTOMIZED HERBAL PRESCRIPTION: Each Chinese formula is created to harmonize imbalances in the body. I assess individuals to see which specific formula would work best to create balance and harmony. Upon achieving initial balance, I then move on to gynecological formulas that are given on the menstrual phase. Some of these herbs have been found to increase mitochondrial energy which is vital to egg quality and maturation.
SUPPLEMENT IMPLEMENTATION: There are many important supplements that are backed by science as having a direct effect on fertility health and egg quality. I have researched these supplements and created a list of products that I trust.
FERTILITY SUPPORTING DIET: If you can change only one thing, it should be the way you eat! Food is one of the most important aspects of health and well being. We can completely alter our health with just our food choices. There are certain foods as well as how we prepare them which can create a more fertile environment in our bodies. I will discuss those in steps to create lasting change.
GUIDED MEDITATIONS AND VISUALIZATIONS: It all starts with our visualization. Our minds are so powerful and when we can create calm, our body’s are able to get into a healing state a lot faster. Our body’s innate state is to heal itself, it only gets disrupted when we live out of alignment with too much stress and disharmony. When we find inner calm, it will be able to come back to its’ harmonious state a lot faster.
EMOTIONAL SUPPORT: What matters most is to meet yourself where you are. I have been through my own emotional struggles and this created great empathy within me which I feel passionate about paying forward. I will check in frequently and provide a safe space for you to express your deepest concerns and feelings. This is something I take very seriously and hold above everything else.
ONLINE FERTILITY SUPPORT GROUP:
I created a group on line to support women going through fertility challenges. Click here to join.