#20 The Importance of Self Care

Today I discuss the importance of self care and how taking a few minutes a day can have a transforming effect.

When I worked in NYC and juggled the craziness of corporate life, I learned just how conditioned we've become and how my coworkers and I got rewarded for working inhuman hours.  I believe this type of pattern has impacted many in modern day society and think that this can have a detrimental affect on the mind and body.

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