#44 How the Fertility Journey can Become your Teacher w/ Fertility Health Coach Monica Cox

Monica is somewhat of a hippy & is a bit obsessed with real food. Her clean eating lifestyle evolved slowly during her NINE year infertility journey. She spent six years searching for an answer to her unexplained infertility, which included never seeing a BFP and two failed IVFs.

She decided to make some dramatic diet and lifestyle changes to improve her fertility health and requested immune tests, even though the doctors told her she wasn’t a candidate for such testing. The results came back and she discovered she had High Natural Killers Cells. The answer to her unexplained infertility. With five embryos on ice she did three FETs with immune suppressing drugs, which resulted in two miscarriages and one beautiful baby boy.

Two months after all medical treatment was done and dusted, she found out the dramatic diet and lifestyle changes had paid off and she was pregnant naturally for the first time ever. Baby boy number two entered their family in March 2018. Monica is a stay at home mom, wife, Fertility Health Coach, author of Baby&Me, Podcast host The Infertile Diagnosis and creator of #gratedvegbrekkie She’s all about inspiring others to improve their physical and mental health on www.mymindfulme.com

For more information about Michelle visit www.thewholesomelotus.com

For Michelle's fertility online program, visit www.thewholesomefertilitymethod.com

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#43 The Power of Ceremony & Natural Medicine | Dr. Katherine Dale

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During her 16-year practice as a Naturopath Dr. Katherine Dale, ND has focused on uncovering the mysteries of the female body with a focus on fertility and creativity. As a natural medicine doctor, Katherine guides her patients to increased fertility, energy and hormonal balance within their bodies. In order to remain connected to her natural plant medicines (herbs, vitamins and homeopathy) she guides moon meditations and helps her clients connect the cycles of their bodies to the cycles of the earth and moon, empowering them to heal their bodies, spirits and souls.

Originally from Ontario, Canada, Dr. Katherine has been practicing medicine in Hong Kong for nine years.  Over the past 16 years Katherine has treated patients in Toronto, New York, London and Hong Kong. As a Global Naturopath she has learned to adopt her medicine to the needs of the local environment.

For more information on Katherine, visit http://www.drkatherinedale.com

For more information about Michelle visit www.thewholesomelotus.com

For Michelle's fertility online program, visit www.thewholesomefertilitymethod.com

#42 The Gift of Life’s Challenges and the Spiritual Journey w/ Spiritual Success Coach Monica Reyes

Monica  Reyes is  a  dynamic speaker,  and activist   for  compassion,   guiding   and empowering   leaders  towards   self-awareness,   spiritual  awareness   and purpose.   She  bridges   ancient   spiritual principles  with the  latest  in science  and braids   it  into   easily   digestible  and practical ideas.  

She   is   a   certified  Kundalini   Yoga instructor,  a Psychosynthesis  life  coach and an  attorney  who left  her  fruitful law practice   to   answer  her   soul’s   call  formore.   Her  background   allows   her  to easily  integrate  her teachings  into  the corporate and  athletic  setting. She  has worked  with companies  such  as Gucci, Ricoh,   NFLPA,   TD  Bank,   bringing  executives  and   professional   athletes  to look  within for  more  success, creativity  and  inner peace.  She  is a  TEDx Speaker  and has  spoken  in front  of  audiences ranging  from  small venues  to tens of thousands in all demographics and purposes with her message.

When she is not trying to change the world, she is enjoying her beautiful and growing  family, reading,  researching  and studying  cutting  edge practices  to help  her clients  continue  to grow.  She  is the  proud  mom of  Natalia  and Nikolas  and  wife of  Ian  Welsch, founder  of  the innovative arts-based youth development agency, The Motivational Edge and one of her inspirations to follow her passion.

Facebook: @IAMMonicaReyes

Instagram: @monicaereyes

TEDx VIDEO: https://youtu.be/A6jfvWnYsWM

monica@monicaereyes.com

For more information about Michelle visit www.thewholesomelotus.com

For Michelle's fertility online program, visit www.thewholesomefertilitymethod.com

#41 Moon Goddess Cycle | Zahra Haji speaks about how Women are Cyclical and how to Awaken your Inner Fertility Goddess

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Zahra Haji is the Yoga Goddess. She created the first online fertility yoga and meditation program, which is practiced by women in over 25 countries. The Moon Goddess cycle-harmonizing, fertility-enhancing practice has helped over 50% of her clients conceive. Zahra is also a Registered Psychotherapist, and Women's Reproductive Health & Fertility Coach, helping women address the often left-out psychological and emotional aspects of infertility.

If you want to learn more about about how Zahra and Yoga Goddess can help you conceive, visit www.yogagoddess.ca.

For more information about Michelle visit www.thewholesomelotus.com

For Michelle's fertility online program, visit www.thewholesomefertilitymethod.com

#40 Tuning into Your Body’s Innate Intelligence with Fertility Coach Tara McCann

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Tara McCann is a women’s health coach specializing in preconception health and fertility.  Tara struggled for over 2 years to get pregnant with her first child. All through that journey, Tara learned to trust her body’s intuition, nourish herself with food and speak up for what she knew her body needed.  After having her children, Tara found health coaching, and immediately knew this was the support she had needed on her fertility journey. She was so inspired, that she became a health coach herself in 2014.   Tara has been empowering women to nourish themselves and optimize their health for fertility ever since.

To learn more about Tara, visit her website, taramccannwellness.com

For more information about Michelle visit www.thewholesomelotus.com

For Michelle's fertility online program, visit www.thewholesomefertilitymethod.com

#39 A Fertile Path: Guiding the Journey with Mindfulness and Compassion with Dr. Janetti Marotta

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Janetti Marotta, PhD, is a psychologist who has specialized in every area of infertility since 1990.  She is the author of A Fertile Path: Guiding the Journey with Mindfulness and Compassion (2018). Dr. Marotta is a graduate of Yale University and the University of Nevada, Reno, who has served on the regional board of RESOLVE, the National Infertility Organization, worked as a staff psychologist in the Department of Psychiatry at Stanford University, and founded the Fertility Support and Mindfulness Program at Palo Alto Medical Foundation Fertility Physicians. Dr. Marotta is a long-time practitioner of meditation and mindfulness and also author of the book 50 MindfulSteps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance and Self-Compassion. 

For more information about her work, you may visit her website, www.janettimarotta.com or follow her on twitter, jmarottaphd.

Her book, A Fertile Path can be found here: https://amzn.to/2JVd3Qg

For more information about Michelle, visit www.thewholesomelotus.com

For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com

#38 Take your Power Back | Amira Posner Shares how Mind-Body Techniques can Empower the Fertility Journey

Amira and her husband experienced secondary infertility. After several failed in uterine inseminations, Amira conceived her twins through IVF. It was her own personal experience with infertility that was the catalyst for healinginfertility.ca.

Amira Posner is a therapist with a private practice in Toronto, Ontario. Amira has both a Bachelor and Masters Degree in Social Work from the University of Manitoba. She works with individuals and couples who are struggling with infertility. Amira developed and now facilitates the Mind-Body Fertility Group and co-facilitates the Online Mindfulness Fertility Series.

In addition to working with individuals, couples and families providing therapy in a secure and safe setting, Amira is a member of the Ontario Association of Social Workers (OASW) and Ontario College of Social Workers and Social Service Workers (OCSWSSW). Amira is a certified Hypnotherapist and Reiki practitioner.  Amira is also the mother of three miracles. She supports couples worldwide.

For more information about Amira, visit www.healinginfertility.ca.

For more information about Michelle, visit www.thewholesomelotus.com

For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com

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#37 The Body’s Amazing Self Healing Ability | A Discussion with Fertility Acupuncturist Heidi Brockmyre

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Heidi Brockmyre is a Licensed Practitioner of Acupuncture and Chinese Medicine. She has a decade of experience helping women grow their families. She's supported hundreds of women in her clinic in San Diego, and thousands of women around the world. 

Heidi has over 10 years of clinical experience as a fertility specialist and was mentored by 2 master fertility acupuncturists in her first 5 years of practice.

Heidi teaches women how to get pregnant through her Fertlity TV YouTube Channel and also offers an online program. 

She loves teaching women how to renew faith in their ability to conceive and to take back control of their health and bodies.

For more information about Heidi visit her website at www.heidibrockmyre.com

http://www.youtube.com/channel/UC37OaA37zgX07MhwWxovBhg

https://www.pinterest.com/heidibrockmyre/

https://www.facebook.com/PositivelyFertile/

For more information about Michelle visit www.thewholesomelotus.com

For Michelle's fertility online program, visit www.thewholesomefertilitymethod.com

 

#36 Part 2: Overcoming Thyroid Disorders and other Chronic Conditions with Nutrition Based Lifestyle Medicine | Dr. Mark Emerson Discusses the Miraculous Benefits of Whole Foods

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Dr. Mark D. Emerson is a chiropractic physician, author, and internationally recognized professional speaker who specializes in Nutrition Based Lifestyle Medicine and natural treatment methods for patients of all ages. His successful clinically proven protocols help to empower people to live healthier by preventing, reducing and resolving chronic progressive health issues and diseases.

Dr. Emerson is the health & wellness consultant to the Four Seasons Resort Maui where he designed and leads the wellness your way program and The Private Retreat Lifestyle Medicine Programs. He also provides expert health & wellness consulting to individuals, groups, companies, restaurants, and hotels around the world. 

Additionally, Dr. Emerson provides private health & wellness programs to entertainment celebrities and Fortune 500 CEO's and has been a health consultant to players and personnel of the NFL, PGA Tour, USA Track and Field and NCAA.

As a featured speaker in the expertise of lifestyle medicine, emphasizing the direct link between diet and disease, Dr. Emerson has lectured professionally in conjunction with the world's leading health experts, such as Andrew Weil, MD, Deepak Chopra, MD, Michael Klaper, MD, Michael Greger, MD, Julian Whitaker, MD, and Howard Murad, MD. and has been featured on the documentary ‘Heal’.

As a Continuing Medical Education Provider (CME), Dr. Emerson has taught thousands of doctors and other allied healthcare providers evidence based clinical nutrition protocols and blood lab interpretation to aid in the prevention and reversal of chronic progressive diseases such as cardiovascular disease, diabetes, inflammatory and metabolic disorders.

Dr. Emerson offers his Health & Wellness Retreats which deliver a complete lifestyle recharge in luxurious settings around the world. With renowned medical and nutrition experts and award winning culinary chefs, Dr. Emerson's Health & Wellness Immersions provide a life changing experience to assist his guests in maintaining lifelong health.

In his personal life, Dr. Emerson enjoys a healthy lifestyle by practicing what he preaches. He has utilized a whole food diet for over 30 years and raised four healthy and athletic children with nutrition as a foundation to healthy living. He is a strong supporter of organic foods and local farmers.

For more information on Dr. Emerson, visit https://www.docemerson.com

For more information about Michelle, visit www.thewholesomelotus.com

For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com

#35 Part 1: Overcoming Thyroid Disorders and other Chronic Conditions with Nutrition Based Lifestyle Medicine | Dr. Mark Emerson Discusses the Miraculous Benefits of Whole Foods

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Dr. Mark D. Emerson is a chiropractic physician, author, and internationally recognized professional speaker who specializes in Nutrition Based Lifestyle Medicine and natural treatment methods for patients of all ages. His successful clinically proven protocols help to empower people to live healthier by preventing, reducing and resolving chronic progressive health issues and diseases

Dr. Emerson is the health & wellness consultant to the Four Seasons Resort Maui where he designed and leads the wellness your way program and The Private Retreat Lifestyle Medicine Programs. He also provides expert health & wellness consulting to individuals, groups, companies, restaurants, and hotels around the world

Additionally, Dr. Emerson provides private health & wellness programs to entertainment celebrities and Fortune 500 CEO's and has been a health consultant to players and personnel of the NFL, PGA Tour, USA Track and Field and NCAA.

As a featured speaker in the expertise of lifestyle medicine, emphasizing the direct link between diet and disease, Dr. Emerson has lectured professionally in conjunction with the world's leading health experts, such as Andrew Weil, MD, Deepak Chopra, MD, Michael Klaper, MD, Michael Greger, MD, Julian Whitaker, MD, and Howard Murad, MD. and has been featured on the documentary ‘Heal’.

As a Continuing Medical Education Provider (CME), Dr. Emerson has taught thousands of doctors and other allied healthcare providers evidence based clinical nutrition protocols and blood lab interpretation to aid in the prevention and reversal of chronic progressive diseases such as cardiovascular disease, diabetes, inflammatory and metabolic disorders.

Dr. Emerson offers his Health & Wellness Retreats which deliver a complete lifestyle recharge in luxurious settings around the world. With renowned medical and nutrition experts and award winning culinary chefs, Dr. Emerson's Health & Wellness Immersions provide a life changing experience to assist his guests in maintaining lifelong health.

In his personal life, Dr. Emerson enjoys a healthy lifestyle by practicing what he preaches. He has utilized a whole food diet for over 30 years and raised four healthy and athletic children with nutrition as a foundation to healthy living. He is a strong supporter of organic foods and local farmers.

For more information on Dr. Emerson, visit https://www.docemerson.com

For more information about Michelle, visit www.thewholesomelotus.com

For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com

 

#34 Author & Energy Healer Aubree Deimler Discusses her Path to Healing Endometriosis

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After spending years in school pursuing degrees in Political Science and Business Administration, Aubree Deimler eventually fell upon her true passion...health and wellness. This stemmed from her official diagnosis of endometriosis at 29 years old. This painful, chronic condition spurred her inner researcher to find a solution.

Rather than follow the conventional suggestion of drugs and surgery, she took an alternative road on a journey of whole healing - on a physical, emotional and spiritual level... and the rest as they say, is history.

As her body started to heal, Aubree was inspired to share a message of hope on her blog at peacewithendo.com. 

She continued her education at the Institute for Integrative Nutrition (IIN) where she was equipped with extensive knowledge in holistic nutrition, personalized coaching and preventive health.

After graduating from IIN in 2014, her education didn’t stop. She delved more into the energetic and spiritual side of healing and learned how to clear and balance out energy through the chakra system.

As an author, coach, and energy healer, Aubree is deeply passionate about wellness and inspiring other women with endometriosis to reconnect with a life filled with love and positive rhythms.

She provides education and support for empowered women with endometriosis who want to manage pain through natural methods, increase energy, and find peace with endo.

To connect with Aubree further and to learn about upcoming happenings please visit www.peacewithendo.com.

Or connect via Social Media:

Facebook: [facebook.com/peacewithendo]

Twitter: [twitter.com/peacewithendo]

Instagram: [instagram.com/peacewithendo]

Pinterest: [pinterest.com/peacewithendo]

#33 Fertility Yoga Teacher and Dear Friend Susan Singer-Alfonso and I have a fun Q&A Session PT 2

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In this episode, my dear friend and fertility yoga teacher Susan Singer-Alfonso and I ask each other fertility questions!  We always find ourselves having great fertility conversations that we thought it would be great to record it as an episode!

More about Susan Singer-Alfonso:

Susan Singer-Alfonso is a fertility yoga teacher who has an amazing story of her own to share.  Susan teaches fertility yoga to women who are on the fertility journey for different reasons.  She incorporates breath work, meditations, mantras, and most importantly poses that work to align the spine and release tension that is held in many areas of the body.  These poses not only release tension but they also release held emotions in the body and by doing so create a space of surrender and harmony.  Susan can be found at www.iamsusansinger.comor www.goddessmommafertilityyoga.com

Her podcast can be found at: http://goddessmommafertilitypodcast.libsyn.com/website

For more information about Michelle, visit www.thewholesomelotus.com

For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com

The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/

#32 Fertility Yoga Teacher and Dear Friend Susan Singer-Alfonso and I have a fun Q&A Session PT 1

EP 32.jpg

In this episode, my dear friend and fertility yoga teacher Susan Singer-Alfonso and I ask each other fertility questions!  We always find ourselves having great fertility conversations that we thought it would be great to record it as an episode!

More about Susan Singer-Alfonso:

Susan Singer-Alfonso is a fertility yoga teacher who has an amazing story of her own to share.  Susan teaches fertility yoga to women who are on the fertility journey for different reasons.  She incorporates breath work, meditations, mantras, and most importantly poses that work to align the spine and release tension that is held in many areas of the body.  These poses not only release tension but they also release held emotions in the body and by doing so create a space of surrender and harmony.  Susan can be found at www.iamsusansinger.comor www.goddessmommafertilityyoga.com

Her podcast can be found at: http://goddessmommafertilitypodcast.libsyn.com/website

For more information about Michelle, visit www.thewholesomelotus.com

For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com

The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/

#31 Can Food affect Hormones? Samantha Gladish Shares Valuable Nutrition Information

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Samantha Gladish is a Registered Holistic Nutritionist, Weight Loss Coach & Hormone Fixer-Upper. She is the founder of HolisticWellness.ca; a website dedicated to helping women lose weight and balance their hormones with delicious food. Samantha coaches and supports women from around the world on natural beauty care, holistic health and nutrition. Her philosophy is that through changing the way we eat, think, move and care for our bodies, we can heal ourselves and live a life of more power and possibility. Her passion for business is an extension of her work as a Health Coach, as Samantha helps coach other entrepreneurs in building, growing and creating a successful online business, strategizing social media and helping women dream big and take bold action, in both life and business. 

https://holisticwellness.ca

For more information about Michelle, visit www.thewholesomelotus.com

For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com

#30 What is Functional Fertility? w/ Naturopathic Physician Dr. Kalea Wattles

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Dr. Kalea Wattles is a Naturopathic Physician specializing in women’s health, fertility, and Functional Medicine. She earned an undergraduate degree in Nutrition and a Doctorate of Naturopathic Medicine from Bastyr University, followed by additional education from the Institute for Functional Medicine. She also has advanced training in craniosacral therapy and breastfeeding medicine.

Dr. Wattles is a firm believer that women deserve to have it all: family, career, and abundant good health. She holds dear the philosophy that fertility isn’t all about making babies and that knowledge of their fertility status empowers women to make informed decisions about growing babies, businesses, dreams, or whatever it is they are hoping to bring into this world! 

Dr. Wattles serves as a Clinical Coordinator at the Institute for Functional Medicine where she develops curriculum for advanced training in male and female hormones, thyroid and adrenal function, and gut health. She is currently building her new medical practice, Functional Fertility, offering fertility-focused telemedicine. In her spare time, she enjoys exploring the Pacific Northwest with her husband and two daughters. 

For more information about Michelle, visit www.thewholesomelotus.com

For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com

#29 Can Feng Shui help Fertility? Feng Shui Practitioner Angel De Para Answers

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Angel is the founder and chairman of Earth Luck International.  Angel trained in classical feng shui by world renowned masters of feng shui.  With over 30 years of experience and world wide study in classical feng shui, it may surprising that Angel has not always believed in this ancient study. 

Angel began as a man of science in the technology of aviation.  He is professionally trained and certified in the physics of aviation. He successfully own and operated ADP Aviation Incorporated for twelve years.  His clients included numerous FAA contracts and commercial airlines.

As Angel began to practice Feng Shui, he saw powerful results in the lives and businesses of his clients and this led him to create a full career change. 

Angel became fascinated with the mathematical application of the Classic Feng Shui theories and their ability to bring insight to human behavior, business environments, and environmental changes. 

Angel not only practiced feng shui but has taught and lectured extensively in the US and internationally


https://www.earthluckinternational.com

For more information about Michelle, visit www.thewholesomelotus.com

For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com

#28 Fabulously Fertile's Sarah Clark Discusses Functional Medicine for Fertility

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When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food intolerance and later a gut infection. She did not discover this link until she was fully in menopause. Her message is one of HOPE. If you are still cycling naturally there are steps we can take with the tools of functional medicine.

She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. 

She is the author of Fabulously Fertile - Supercharge your Fertility Naturally, Fabulously Fertile Cookbook and Fertility Preparation Program. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby! 

On her Get Pregnant Naturally Podcast she shares that with functional medicine and natural fertility solutions we can eventually reverse infertility. Check it out on iTunes, Stitcher and Google Play.

https://fabfertile.com

#27 How can Nutrition, Yoga, and Essential Oils help Fertility?

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Kendra Tolbert is a registered dietitian nutritionist, registered yoga teacher, and certified aromatherapist. She completed her Master's degree in Nutrition and Public Health at Teachers College, Columbia University. In 2017, she was awarded the Emerging Professional Award from the Women's Health Dietetic Practice Group.

Kendra has experience helping individuals, families, and communities make improvements to their health and lives by adopting healthier habits. Her areas of expertise include women's health, PCOS, fertility, community nutrition, and integrative and functional nutrition.

Kendra has been featured on and written for a number of websitesincluding Eating Well, Fertility Road, Good Morning Washington, and Women's Health.

https://www.livefertile.com

For more information about Michelle, visit www.thewholesomelotus.com

For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com

 

#26 Psychotherapist Bette Galen discusses the Importance of Emotional Wellbeing

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Bette Galen has been a Licensed Clinical Social worker for 16 years. Her specialties include – women’s reproductive health, trauma, and life transitions.

Counseling in reproductive health issues includes the emotional, psychological, and relational difficulties that occur when individuals and couples have unexpected roadblocks to growing their family. 

She regularly provides consultations, education, and support for individuals and couples pursuing egg, sperm,  or embryo donation,  those seeking  a gestational carrier and those wishing to freeze their eggs for later use.  Each month she facilitates  a general infertility group and a couple’s infertility group.  In addition to working in her private practice, she is a social worker on staff in the Complementary Care department of a prestigious New Jersey  practice of Reproductive Endocrinologists.

When working with clients who have experienced trauma, be it infertility related,  or sexual, physical, or emotional abuse, Bette is informed by many  modalities of treatment including but not limited to  Internal Family Systems, Pia Mellody’s Post Induction Therapy for Relational Immaturity,  and EMDR.

As we age and grow, we all face any number of transitions – death or estrangement from loved ones, parenting or childfree living, divorce, or employment changes in these challenging  economic times. Learning cognitive strategies to neutralize negative thought patterns, building mind/body techniques to help with relaxation in order to get ‘unstuck’,  and learning to set boundaries, manage emotions and expectations, and operating  from your ‘best adult self’  can help while transitioning.

After  many years of working in the fashion business, Bette went back to school for her master’s degree in social work.  She had her own difficulty with infertility and is passionate about helping those going through that difficult journey. She is a member of The American Society of Reproductive Medicine, The Mental Health Professional Group of ASRM, a Resolve Therapist, and is certified in Internal Family Systems.

http://bettegalenlcsw.com

For more information about Michelle, visit www.thewholesomelotus.com

For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com

#25 Marc Sherman with Organic Conceptions discusses the Importance of Emotional Health

Marc Sherman is husband and father of 3 children. Marc graduated from the University of Rhode Island with a bachelors in Marketing. He spent over 20 years working in a variety of sales and marketing leadership positions at American Power Conversion and Schneider Electric. 

For the last 4 years Marc has dedicated himself and his work to forming the Organic Conceptions organization. The organization is dedicated to uncovering the patterns, insights and commonalities from couples who unexpectedly overcame infertility. It’s Marc’s belief that society evolves through shared experiences. What they learned though these stories allows them to provide couples with the critical emotional support and self-discovery tools that can dramatically alter their journey to parenthood and beyond. 

On a personal note, Marc loves clamming, grilling, boating and enjoying the summer months with his family at the beach!

marc@organic-conceptions.com

url: organic-conceptions.com

For more information about Michelle, visit www.thewholesomelotus.com

For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com