THE WHOLESOME FERTILITY PODCAST
#86 How Samantha Kellgren Overcame Hypothalamic Amenorrhea and Got Her Cycle Back
Samantha is certified through ACE Fitness and the Integrative Women’s Health Institute as a preconception through postnatal health coach. She currently lives in Asheville with her husband, toddler, and dog. After a Hypothalamic Amenorrhea diagnosis, and undergoing IVF to have their son, Samantha made drastic changes to her unhealthy relationship with exercise and healthy eating. She now supports other women through the major mindset shifts around food and fitness it takes to get pregnant. Samantha has been featured on Scary Mommy, the Get Pregnant Naturally podcast, Run Lift Mom, and the Beat Infertility Podcast.
https://simplywellcoaching.com
https://www.instagram.com/simplywellcoaching/
https://www.facebook.com/Simplywellcoaching/
For more information about Michelle, visit www.thewholesomelotus.com
For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
#81 Dr. Christiane Northrup Talks about her Journey of Birthing Hope, Belief, and Empowerment into Women's Health
Christiane Northrup, M.D., is the New York Times bestselling author of Women’s Bodies, Women’s Wisdom, The Wisdom of Menopause, and Goddesses Never Age, as well as the host of eight public television specials. A board-certified OB/GYN with more than thirty years of clinical experience, Dr. Northrup has been featured on The Oprah Winfrey Show, The View,
the Today Show, and Good Morning America, among many others.
Dr. Northrup has been a huge inspiration in my life as well as my mom’s. She is a thought leader who has always been ahead of her time, and has lead with tremendous courage during a time in medicine when many professionals did not acknowledge the mind-body connection and understanding women’s bodies from a holistic point of view. I have been dreaming of this day to have Dr. Northrup on and am honored to have her as a guest today!
DrNorthrup.com
[a-ma-ta.com]AmataLife
You can get Dr. Christiane Northrup’s books here:
https://store.drnorthrup.com/category/store-books/
For more information about Michelle, visit www.thewholesomelotus.com
For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
Facebook: https://www.facebook.com/thewholesomelotus/
#60 Five Tools to Empower Your New Year!
In this episode, I share 5 easy tools you can implement for your new year resolution!
In this episode, I share 5 easy tools you can implement for your new year resolution!
Often times, we make goals but have a hard time sticking to them. I share in this episode proven tools to help you create and stick to your new, healthy habits!
These are my go-to tools and below are some studies and articles that I refer to in the episode!
Enjoy and have an amazing 2020!!
https://sidsavara.com/why-3-of-harvard-mbas-make-ten-times-as-much-as-the-other-97-combined/
https://www.dominican.edu/dominicannews/dominican-research-cited-in-forbes-article
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3815616/
https://www.llewellyn.com/encyclopedia/article/244
For more information about Michelle visit www.thewholesomelotus.com
For Michelle's fertility online program, visit www.thewholesomefertilitymethod.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility