fertility health

#38 Take your Power Back | Amira Posner Shares how Mind-Body Techniques can Empower the Fertility Journey

Amira and her husband experienced secondary infertility. After several failed in uterine inseminations, Amira conceived her twins through IVF. It was her own personal experience with infertility that was the catalyst for healinginfertility.ca.

Amira Posner is a therapist with a private practice in Toronto, Ontario. Amira has both a Bachelor and Masters Degree in Social Work from the University of Manitoba. She works with individuals and couples who are struggling with infertility. Amira developed and now facilitates the Mind-Body Fertility Group and co-facilitates the Online Mindfulness Fertility Series.

In addition to working with individuals, couples and families providing therapy in a secure and safe setting, Amira is a member of the Ontario Association of Social Workers (OASW) and Ontario College of Social Workers and Social Service Workers (OCSWSSW). Amira is a certified Hypnotherapist and Reiki practitioner.  Amira is also the mother of three miracles. She supports couples worldwide.

For more information about Amira, visit www.healinginfertility.ca.

For more information about Michelle, visit www.thewholesomelotus.com

For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com

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#24 PCOS & Endometriosis Nutrition with Dietitian Melissa Groves

Melissa Groves is an integrative & functional dietitian specializing in women's health and hormones, especially PCOS, fertility, & endometriosis. Her mission is to help women live healthy and symptom-free lives using whole-foods nutrition and lifestyle changes to regain regular periods without medications and optimize their fertility. She uses a functional medicine approach to figure out the root causes of her client’s symptoms, and together helps them develop a personalized plan to get them feeling better and living their best life.

She spent the first 15 years of her career working as a copywriter in New York City medical advertising, totally burned out on the high-stress lifestyle, and went back to school to become a registered dietitian so she could help other women learn how to put their health first. 

She has been featured in national magazines including HealthlineShapeReader’s Digest, and U.S. News and World Report. She serves on the board for Dietitians in Integrative & Functional Medicine as the Social Media Chair as well as on her state board. 

She lives in Portsmouth with her fiance and their 4 cats. She sees clients in her office there, or virtually from anywhere in the US.

Melissa has a freebie she’d love to share - a 5-day meal plan for PCOS that's high in protein, low in refined carbs, and full of hormone-balancing, anti-inflammatory foods: http://bit.ly/PCOSMeals

www.avocadogrovenutrition.com 

you can find Melissa on Instagram @thehormonedietitian. 

For more information about Michelle, visit www.thewholesomelotus.com

For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com