THE WHOLESOME FERTILITY PODCAST

Michelle Oravitz Michelle Oravitz

#145 Preparing Your Body for Conception | Nora Debora

Nora DeBora is a Preconception Health Coach, Holistic Nutritionist and Fertility Awareness Practitioner who helps women prepare their bodies for pregnancy and have a healthy baby after 30. Through her signature program, Master Your Cycle To Get Pregnant, she teaches women how to optimize their hormones and fertility by harnessing the power of their menstrual cycle with nutrition and self care practices. When she’s not coaching, you can find her indulging in gourmet burgers, sweating in a yoga class, or on long hikes with her husky. 

www.naturallynora.ca

Download your Eat To Get Pregnant Guide at www.naturallynora.ca/eat

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Michelle Oravitz Michelle Oravitz

#144 PCOS & Fertility Health | Caitlin Johnson

Caitlin Johnson is a registered dietitian who loves great food– and people even more! She started her own family naturally in spite of a PCOS diagnosis. Now she uses her experience, evidence-based nutrition, and expertise to guide other women with PCOS into healing and fertility. You can find her on Instagram @PCOSFERTILITYNUTRITION. 

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Michelle Oravitz Michelle Oravitz

#143 Stesha Reukauf | Conceiving naturally effortlessly

Stesha Reukauf is a Holistic Fertility Practitioner, Board Certified, focused on aligning the body, mind and spirit for optimal health & fertility for women. Through her signature course, Holistic Fertility Method, Stesha teaches women who have been struggling to conceive on their own or who are at the end of the road of what conventional medicine can offer them, to get to the root of their fertility challenges and create a holistic body-mind-soul practice to drastically increase health & fertility. 

 

www.steshareaukauf.com

Instagram: @stesha.reukauf 

Facebook: @steshaRcoaching 

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Michelle Oravitz Michelle Oravitz

#142 Are Your Hormones Imbalanced? | Candace Burch Discusses Saliva Tests, Hormone Balancing, and Fertility!

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Candace Burch is the founder of Your Hormone Balance and a founding member of Women in Balance, one of the first nonprofits in the country to advocate for women’s hormone health. Her goal is to help people naturally rebalance their hormones to relieve symptoms and restore balance in their lives. Candace has spent the last 30 years as a health educator, journalist, and women’s health advocate raising public awareness about natural hormone health, including lobbying senators on Capitol Hill for safe access to bio-identical alternatives to hormone replacement therapy.

 

For $100 off, use code wholesomefertility100 at www.yourhormonebalance.com 

Instagram: @yourhormonebalance 

Podcast: “WTF: Women Talking Frankly

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Michelle Oravitz Michelle Oravitz

# 141 Finding Strength through Loss on the Fertility Journey | Caryn Rich

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Caryn Rich is a Fertility Coach, with experience helping women who want to get through the infertility journey using the expertise of someone who has experienced success. Through her courses, challenges and one-on-one coaching, she helps women shake up their approach to the process with support, making every step feel calmer and more understandable. 

After spending 8 years going through double digit ART cycles, 5 miscarriages and the loss of one of her twins, Caryn was able to fulfill her dream of completing her family. It was during that time that she earned her PHD in Infertility. She has helped many women with a step-by-step framework based on her own journey.  She believes that having the right mindset, advocating for yourself and keeping your sense of humor are the most important aspects for success. 

When Caryn is not teaching women the ABC’s of Infertility, you can find her enjoying time with her family and indulging in her favorite bulletproof coffee. 

 

https://carynrich.com 

https://www.instagram.com/carynrich/ 

 

For more information about Michelle, visit www.michelleoravitz.com 

The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ 

Instagram: @thewholesomelotusfertility 

Facebook: https://www.facebook.com/thewholesomelotus/ 

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Michelle Oravitz Michelle Oravitz

#140 Clean Living with Essential Oils | Laura Ortner

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Laura has been in the health and wellness space for years as a coach and trainer.  Always trying to live life at a point of optimal health.  Hearing the word infertile came as quite a blow.  She decided to take that diagnosis and learn all that she could about infertility.  Through diet, supplements, clean living and hormone balancing, she was able to take control of her fertility naturally.

Laura was given a less than 1% chance of having a child of her own and in 2019, she gave birth to her biological baby girl.

Her journey soon became her passion.  Laura wants to help women in her situation navigate the overwhelming and frustrating diagnosis of infertility.

www.naturallylb.com

https://www.instagram.com/naturally_lb/

https://www.facebook.com/naturallylb

https://www.pinterest.com/naturallylb/

Fertility Essential oil blend:

https://www.naturallylb.com/blog/essential-oils-for-fertility

 

For more information about Michelle, visit www.michelleoravitz.com

The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/

Instagram: @thewholesomelotusfertility

Facebook: https://www.facebook.com/thewholesomelotus/

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Michelle Oravitz Michelle Oravitz

#90 Kela Smith Shares how Her Hormone Puzzle Method was the Missing Piece to Her Fertility Health

#90 Kela Smith Shares how Her Hormone Puzzle Method may be the Missing Piece to Fertility Health.jpg

Kela has an extensive background as a professional fitness trainer, wellness educator, and author.  To date, she has published two books: The Complete Hormone Puzzle Cookbook and The Hormone Puzzle Method for solving infertility, as well as an online course with the same name.  Kela also holds four distinct qualifications as a Certified Holistic Health & Wellness Coach. She realized her dream of creating a virtual holistic health and wellness practice and helps women all over the world solve these issues. As the creator of the Hormone Puzzle Method, Kela helps her clients learn how to cycle sync so they have pleasant periods, boosted fertility, happy hormones, hotter sex lives and greater creativity, productivity, and wellbeing at work.

https://www.Coachkela.com

https://www.hormonepuzzle.com/

The Hormone Puzzle Method

The Hormone Puzzle Cookbook

For more information about Michelle, visit www.thewholesomelotus.com

For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com

The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/

Instagram: @thewholesomelotusfertility

Facebook: https://www.facebook.com/thewholesomelotus/

Kela has an extensive background as a professional fitness trainer, wellness educator, and author.  To date, she has published two books: The Complete Hormone Puzzle Cookbook and The Hormone Puzzle Method for solving infertility, as well as an online course with the same name.  Kela also holds four distinct qualifications as a Certified Holistic Health & Wellness Coach.

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