#18 Nutrition for Conception with Nutritionist Galit Zarco

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Galit S. Zarco, MS RD LDN is a Registered Dietitian Nutritionist and owner of Eat Live Nutrition, a holistic nutrition and wellness practice in Miami Beach.

She was born in Cali, Colombia and grew up in Miami most of her life. Galit obtained her Bachelor’s of Science in Biology and a Master’s in Dietetics and Nutrition. She has been practicing for over seven years. In addition to her private practice, Galit is proud to be the in house dietitian nutritionist for various health & wellness centers such as Miami Beach Pediatrics, Epic Wellness Clinic, Equilibrium Rehab Center and BodyTek Fitness.

Galit’s mission is to provide professional guidance, elevate health awareness and deliver personalized nutrition care to each and every patient. She believes that everyone deserves to feel their best, reach their healthiest weight, and control any medical conditions that they may have. She dedicates her time guiding and motivating children and adults in order to instill significant lifestyle improvements naturally over time.

E: galit@eatlivenutrition.com
IG: @eatlivenutrition
www.eatlivenutrition.com

Galit's recommendations:

Prenatal Vitamins:

- Best Nest Wellness Prenatals

- Garden of Life  - My Organics Prenatals

- New Chapter Prenatals

Omega / DHA:

- Omega-3 Supplement

- Prenatal DHA Omega-3

- Post natal Omega-3

Gluten free Foods:

Almond flour based- Simple Mills

sea salt & rosemary crackers

banana muffins, pumpkin muffins (bake at home)

pizza dough (bake at home)

bread (bake at home)

Quinoa Pasta- Andean Dream, Ancient Harvest

Brown rice pasta- Jovial

For more information about Michelle, visit www.thewholesomelotus.com

For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com