fertility diet

#22 Fertile Foods with Author Kathryn Flynn, B.Ed.

Kathryn Flynn.jpg

Kathryn Flynn, B.Ed. is the author of the Cooking for Fertilitycookbook and Founder of Fertile Foods.com.  Sheis trained in the healing benefits of whole foods by Paul Pitchford, author of Healing with Whole Foods, and worked extensively with Dr. Randine Lewis, author of The Infertility Cure, to develop the Fertile Soul’s integrative nutrition program for reproductive health.

Over the past decade, Kathryn has used both Western and Eastern nutritional therapies to guide her clients to greater levels of health by incorporating delicious whole foods, regular exercise and relaxation practices.  Kathryn is a contributing author to Fertility AuthorityFertility PlanitThe Fertile SoulWhole Pregnancyand a supporter of Resolve New England.

Kathryn also runs a small organic tea company called Moontime Tea for Womenand lives in Southern Oregon with her husband, son and daughter.

For more information about Michelle, visit www.thewholesomelotus.com

For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com

#18 Nutrition for Conception with Nutritionist Galit Zarco

Galit.jpg

Galit S. Zarco, MS RD LDN is a Registered Dietitian Nutritionist and owner of Eat Live Nutrition, a holistic nutrition and wellness practice in Miami Beach.

She was born in Cali, Colombia and grew up in Miami most of her life. Galit obtained her Bachelor’s of Science in Biology and a Master’s in Dietetics and Nutrition. She has been practicing for over seven years. In addition to her private practice, Galit is proud to be the in house dietitian nutritionist for various health & wellness centers such as Miami Beach Pediatrics, Epic Wellness Clinic, Equilibrium Rehab Center and BodyTek Fitness.

Galit’s mission is to provide professional guidance, elevate health awareness and deliver personalized nutrition care to each and every patient. She believes that everyone deserves to feel their best, reach their healthiest weight, and control any medical conditions that they may have. She dedicates her time guiding and motivating children and adults in order to instill significant lifestyle improvements naturally over time.

E: galit@eatlivenutrition.com
IG: @eatlivenutrition
www.eatlivenutrition.com

Galit's recommendations:

Prenatal Vitamins:

- Best Nest Wellness Prenatals

- Garden of Life  - My Organics Prenatals

- New Chapter Prenatals

Omega / DHA:

- Omega-3 Supplement

- Prenatal DHA Omega-3

- Post natal Omega-3

Gluten free Foods:

Almond flour based- Simple Mills

sea salt & rosemary crackers

banana muffins, pumpkin muffins (bake at home)

pizza dough (bake at home)

bread (bake at home)

Quinoa Pasta- Andean Dream, Ancient Harvest

Brown rice pasta- Jovial

For more information about Michelle, visit www.thewholesomelotus.com

For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com