fertility podcast

#48 The Powerful Benefits of Meditation

The benefits of meditation cannot be underestimated.  Even science is now uncovering the power of this ancient practice. 

In this episode I speak about how meditation can help your fertility journey by grounding and providing clarity in navigating a very challenging journey.  I go over the mind and how we can train ourselves to be less reactive to our thoughts and emotions.  This over time brings about a profound sense of empowerment. 

Recommended meditation books:

Mindfulness in Plain English

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

A Fertile Path: Guiding the Journey with Mindfulness and Compassion

For more information about Michelle visit www.thewholesomelotus.com

For Michelle's fertility online program, visit www.thewholesomefertilitymethod.com

#47 Finding Empowerment with Endometriosis w/ Endo Empowered Founder Melissa Turner

Melissa has become one of the leading experts on endometriosis and how to manage it holistically. This experience came out of her own journey in struggling for over 15 years with stage 4 endometriosis and finally living a normal, pain & symptom-free life. Her mission is to empower more women to manage endometriosis holistically so they can stop suffering and reach beyond endo! 

To get more information on Melissa, visit https://www.endoempowered.com

For more information about Michelle, visit www.thewholesomelotus.com

For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com


#46 The Sacred Life of Fertility | Fertile Empowerment Coach Elisabeth Manning Discusses the Importance of Divine Alignment

Elisabeth Manning.jpg

Elisabeth Manning left her coveted corporate job as the Assistant to the CEO of NIKE to discover her own unique calling, prepare for a child, and call in her soul mate, she found she had to create a fertile environment inside and out before any of these seeds would spark.

After doing the inner work, Elisabeth is now living her passion as a conscious creation and fertile empowerment coach, speaker and author on how to birth the best version of ourselves, whether a baby, business, soul mate or best life, cradling the notion that by creating the self and life we love, we attract (the right kind of) success and we birth a better world. Childfree by choice, Elisabeth lives with her soul mate husband in Northern California building their country home and attempting to wrangle their golden retriever pup into having better manners. 

For more information on Elisabeth, click here:





For more information and fertility resources, visit www.thewholesomelotus.com

For information about my online program, visit www.thewholesomefertilitymethod.com