#48 The Powerful Benefits of Meditation

The benefits of meditation cannot be underestimated.  Even science is now uncovering the power of this ancient practice. 

In this episode I speak about how meditation can help your fertility journey by grounding and providing clarity in navigating a very challenging journey.  I go over the mind and how we can train ourselves to be less reactive to our thoughts and emotions.  This over time brings about a profound sense of empowerment. 

Recommended meditation books:

Mindfulness in Plain English

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

A Fertile Path: Guiding the Journey with Mindfulness and Compassion

For more information about Michelle visit www.thewholesomelotus.com

For Michelle's fertility online program, visit www.thewholesomefertilitymethod.com

The benefits of meditation cannot be underestimated.  Even science is now uncovering the power of this ancient practice.  In this episode I speak about how meditation can help your fertility journey by grounding and providing clarity in navigating a very challenging journey.  I go over the mind and how we