#48 The Powerful Benefits of Meditation

The benefits of meditation cannot be underestimated.  Even science is now uncovering the power of this ancient practice. 

In this episode I speak about how meditation can help your fertility journey by grounding and providing clarity in navigating a very challenging journey.  I go over the mind and how we can train ourselves to be less reactive to our thoughts and emotions.  This over time brings about a profound sense of empowerment. 

Recommended meditation books:

Mindfulness in Plain English

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

A Fertile Path: Guiding the Journey with Mindfulness and Compassion

For more information about Michelle visit www.thewholesomelotus.com

For Michelle's fertility online program, visit www.thewholesomefertilitymethod.com