THE WHOLESOME FERTILITY PODCAST
EP 235 Why Being Mindful is a Game Changer for Your Fertility Journey
Mindfulness is one of the most powerful practices and for good reason! It brings more awareness and presence to what you are doing. As we know, the more present we are, the more effective we are and the more we are able to become centered in the face of challenges. In this episode, I will cover:
- What mindfulness is.
- The difference between mindfulness meditation vs living a mindful life.
- Why presence is the antidote to mental stagnation and limitations.
- How mindfulness can impact your digestion.
- Why becoming mindful of your menstrual cycle can be a game changer.
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
EP 218 My Experience at My Weeklong Dr. Joe Dispenza Retreat
In November I went to the Dr. Joe Dispenza Advanced week-long retreat and boy, was my mind blown! So much so that I want to share what I learned and experienced on this podcast because I know my experience and what I saw will inspire so many listeners!
https://ophthalmologybreakingnews.com/ophthalmologynews-the-pineal-gland-the-eye-of-horus
Dr. Joe Dispenza’s Course (I am not an affiliate, I just love his teachings!) https://drjoedispenza.com/products/progressive-and-intensive-online-course-bundle-by-dr-joe-dispenza
Dr. Joe’s Research: https://drjoedispenza.com/pages/proof
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
Facebook: https://www.facebook.com/thewholesomelotus/
EP 217 What is Living Meditation and How Can it Transform Your Life? | Dr. Jennel Kim
Dr. Jenelle Kim, DACM, L.Ac., is the founder and leader formulator for JBK Wellness Labs. Dr. Kim is carrying on the medical knowledge and wisdom of her lineage. She is devoted to integrating the philosophy, medical wisdom, and expertise of East Asia with the advancements of modern life and medicine of the West to touch and positively affect the lives of others. Dr. Kim is a Doctor of Acupuncture and Chinese Medicine and is Nationally Board Certified in Herbology, Oriental Medicine, and Acupuncture. Dr. Kim completed extensive training in East Asia under some of the most respected doctors in the field of Oriental Medicine and is the custodian of her lineage’s proprietary Bi Bong® formulas. Her book, Myung Sung: The Korean Art to Living Meditation published by Watkins and distributed by Penguin Random House. Myung Sung is available globally in five languages, Czech, Thai, Italian, Croatian, and Spanish. In her book, Dr. Kim breaks down the principles of Myung Sung, offering a way to achieve a life of balance and happiness by enjoying the positive benefits of meditation every minute of every day. Dr. Kim’s unique approach to meditation combines lessons on movement and natural medicine learned from a lifetime of experience studying Eastern philosophy, Eastern medicine, and martial arts. With almost 20 years in the beauty and wellness industry, Dr. Kim has formulated some of the first all-natural luxury products carried in high-end spas across the world including Ritz Carlton, Four Season & Mandarin Oriental high-end retailers such as Nordstrom, Neiman Marcus & Bergdorf Goodman, and in the natural marketplace in stores such as Whole Foods Market & Sprouts.
https://jenellekim.com
Instagram @drjenellemkim
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
Facebook: https://www.facebook.com/thewholesomelotus/
EP 211 Fertility Yoga was Instrumental in Her Conception After Years of Struggling| Jennifer Edmonds
Jennifer Edmonds teaches yoga, pilates + meditation but specializes in fertility yoga & supporting womens’ journeys to motherhood. After years of fertility struggles, failed IVF cycles & miscarriage, Jennifer eventually got pregnant naturally. Jennifer believes the practices of yoga + meditation played an important role in her conception, and she loves being able to share this knowledge with others.
Website & Social media links (Facebook, instagram, twitter)
www.elementpilatesyoga.com
IG: @jen.elementpilatesyoga
TT: @jen.elementpilatesyoga
YT: Element Pilates & Yoga
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
Facebook: https://www.facebook.com/thewholesomelotus/
EP 162 How Affirmations Changed My Life and Four Ways to Amplify Them!
In today’s episode I wanted to share just how powerful affirmations have been on my life – as an example of how they can work! Affirmations have the potential to alter your life, but there are a few ways to amplify and optimize their effectiveness! I will be sharing four of my favorite tricks to ignite the power of your affirmations!
Get your fertility e-book here: https://www.michelleoravitz.com/fertilityebook
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
# 138 Awakening to the Wisdom of the Womb | Rebecca Stewart
Rebecca Stewart has studied yoga for the past decade gaining over 1500 hours in yoga teacher training, specialising in healing for women, specifically with energetic and health issues related to the womb. Her purpose on this earth is to help as many people as possible to heal and she knows this can be done through, movement, breath-work, plant medicines, reconnecting to nature and living life through the heart. Rebecca is so passionate about her work because she was her own first successful client, her own healing journey over the past 10 years has given her a deep passion and excitement in wanting to help others reconnect to themselves and feel empowered.
http://www.rebeccastewart.co.uk
https://www.instagram.com/rebecca___stewart/
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
#88 Yoga & Meditation Teacher Chrissy Carter Shares Her Sacred Journey
Chrissy Carter is a passionate multi-hyphenate who inspires the art of mindful living. Chrissy is a yoga and meditation teacher, writer, and founder of the lifestyle site, H(OM)E® Known for her warmth and down to earth approach, Chrissy's teaching creates space for self-inquiry and self-acceptance. She teaches LIVE streaming yoga classes at H(OM)E® and is a featured meditation teacher on Meditation Studio App. Chrissy has appeared in numerous publications such as Yoga Journal, The New York Times, and Live Happy Magazine.
https://www.instagram.com/yogachrissy/
For more information about Michelle, visit www.thewholesomelotus.com
For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
#87 Zahra Haji Discusses Navigating the Fertility Journey while Coping with the Unknown
Zahra Haji is the Yoga Goddess. She created the first online fertility yoga and meditation program, which is practiced by women in over 25 countries. The Moon Goddess cycle-harmonizing, fertility-enhancing practice has helped over 50% of her clients conceive. Zahra is also a Registered Psychotherapist, and Women's Reproductive Health & Fertility Coach, helping women address the often left-out psychological and emotional aspects of infertility.
If you want to learn more about how Zahra and Yoga Goddess can help you conceive, visit www.yogagoddess.ca.
For more information about Michelle, visit www.thewholesomelotus.com
For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
#77 The Connection Between Creativity and Conception
Could there be a connection between creativity and conception? In ancient Indian teachings, it is understood that the second chakra which is where we physically conceive and the home of our womb - is the same home that houses our creativity.
Could cultivating a creative outlet help the second chakra energetically?
Listen in as I share my thoughts and observations on the connection between creativity and conception.
Resources from this episode:
https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252
#67 Spiritual Medium Michelle Whitedove Shares what it Means to Live Like a Prayer
Celebrity Psychic Michelle Whitedove is the first legitimate psychic to prove her supernatural abilities by being tested on Television.
Celebrity Psychic Michelle Whitedove is the first legitimate psychic to prove her supernatural abilities by being tested on Television. Filmed under the strict FCC guidelines to guarantee authenticity, Lifetime TV named her “America’s #1 Psychic” awarding her this title of distinction after she won "America's Psychic Challenge", a competitive reality TV program. She is the most tested Medium in America ( Watch the Videos ) having also been tested on Sixth Sense International.
Naturally gifted since childhood, Michelle has many God given talents. These abilities enable her to connect with her Guardian Angels and Spirit Guides to give clear and accurate information about Personal Issues, World Events, and the Future. She has a 98% accuracy rate with her readings.
Whitedove has been featured on TV around the globe; in the HBO Documentary: “No One Dies in Lily Dale” a film that showcases her gifts. As an expert in her field, she has been featured on some of North America's most conservative shows; the TODAY Show interviewed by Matt Lauer, ABC TV's "190 North", CBS News, FOX News, WGN SuperStation Morning News, PBS TV's "View Points", CTV News, “Breakfast TV” Canada, the Alan Colmes show, and NPR to discuss the reality of psychic abilities and after death communication. She was also invited to give a reading to Patti Stanger, BRAVO TV's Millionaire Matchmaker.
For more information on Michelle Whitedove, visit http://www.michellewhitedove.com
For more information about Michelle, visit www.thewholesomelotus.com
For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
Facebook: https://www.facebook.com/thewholesomelotus/
#61 What is Sacred Fertility Yoga? Lauren Hanna shares Her Inspiring Message on Sacred Conception
A student of Yoga for over 30 years and a teacher for over 25 years, Lauren Hanna studied the ancient systems of Yoga and Ayurveda with many of the greatest living masters.
A student of Yoga for over 30 years and a teacher for over 25 years, Lauren Hanna studied the ancient systems of Yoga and Ayurveda with many of the greatest living masters. In 2001 she founded Sonic Yoga, a thriving Yoga studio and teacher training center in New York City. She is also the founder of Sacred Fertility Yoga, which is a union of Lauren’s academic, spiritual and personal experiences. After having her first baby naturally at the age of 46, Lauren considers Sacred Fertility Yoga to be the teaching she’s been preparing her whole life to offer to women who desire to unlock their fertility.
An avid surfer, organic gardener, and sunset lover, Lauren lives in the seaside village of Montauk, Long Island with her life partner, Michael, her daughter, Jaya and her rescue dog Shakti.
For more information on Lauren, visit http://www.sacredfertilityyoga.com
For more information about Michelle, visit www.thewholesomelotus.com
For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com
#48 The Powerful Benefits of Meditation
The benefits of meditation cannot be underestimated. Even science is now uncovering the power of this ancient practice.
In this episode I speak about how meditation can help your fertility journey by grounding and providing clarity in navigating a very challenging journey. I go over the mind and how we can train ourselves to be less reactive to our thoughts and emotions. This over time brings about a profound sense of empowerment.
Recommended meditation books:
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
A Fertile Path: Guiding the Journey with Mindfulness and Compassion
For more information about Michelle visit www.thewholesomelotus.com
For Michelle's fertility online program, visit www.thewholesomefertilitymethod.com