Ep 379 Pregnant at 46 and Mother at 47 with Ch-a Mosley

On today’s episode of The Wholesome Fertility Podcast, I am joined by Ch-a Mosley (@pregnancyoverforty), the inspiring voice behind Pregnancy Over 40. Cha shares her incredible story of naturally conceiving at 46 and welcoming her daughter at 47 after being told that motherhood later in life was unlikely.

In this conversation, we talk about the realities of fertility after 40, the mindset shifts that can support a fertility journey, and how lifestyle factors such as nutrition, movement, emotional health, and reducing environmental toxins can influence reproductive health. Cha opens up about her experience with miscarriage, finding hope again, and why she believes women deserve more empowering messages about fertility and age.

We also explore holistic fertility support, including how acupuncture can improve blood flow, regulate the nervous system, and support overall reproductive health. This episode is a powerful reminder that statistics do not define your fertility journey and that there are many factors that can influence fertility and natural conception. 

Key Takeaways:

  • Pregnancy after 40 is possible and fertility statistics do not define your personal fertility journey.

  • Mindset, hope, and emotional resilience can play an important role in supporting fertility.

  • Lifestyle choices such as whole foods, regular movement, and reducing toxins may support egg quality and hormonal health.

  • Acupuncture may improve circulation to the uterus and ovaries which can support reproductive health.

  • Creating a supportive emotional and physical environment may help support conception and pregnancy

Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.

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Ep 380 The Fertility Exercise That Supports Hormones, Blood Flow, and Ovulation with Marta Han and Zsofia Jamieson

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Ep 378 Can You Improve Egg Quality After 40? PRP, Peptides & Fertility Breakthroughs with Aimee Raupp